Understand Your Inner World. Find More Peace Within.
Online Internal Family Systems (IFS) sessions to help you understand emotional patterns, soften self-criticism, and navigate inner conflict.
All parts of you are welcome
Internal Family Systems (IFS) is a compassionate approach to understanding the different parts of ourselves.
By exploring these parts with curiosity rather than judgment, we can begin to understand our emotional patterns and develop greater inner harmony.
What is IFS?
IFS can help you better understand difficult emotions, recurring patterns, and the inner voices that sometimes hold you back.
Together, we explore these experiences at your own pace, helping you develop greater self-compassion and connection with yourself.
How Can IFS Help You?
Online IFS Sessions
A compassionate space to explore your inner world, wherever you are.
What to Expect
Sessions take place via secure video call, so you can connect from the comfort of your own space.
Sessions are offered online in English and Spanish, lasting approximately 60 minutes. Together, we explore your inner experiences at a pace that feels right for you.
Fees & Accessibility
Sliding-scale fees are available depending on availability. We can discuss an arrangement that feels manageable during our introductory call.
Curious about working together?
A little about me
My name is Jurij Kazantzis. I'm Greek, American, and German, currently living in beautiful Costa Rica.
I'm a Level 2 IFS Coach, trained through the IFS Institute, and a Shiatsu practitioner with a special interest in the connection between body and mind.
Over the years, I've come to appreciate how deeply our emotional and physical experiences are connected, and how compassionate awareness can support healing.
In my work, I offer a safe, grounded, and non-judgmental space where you can explore your inner world at your own pace, with curiosity and compassion.
Outside of my work, I feel most at home in nature, whether by the ocean or in the mountains enjoying a good cup of coffee. I love traveling, discovering different cultures, and spending time with animals, especially dogs.
I offer online IFS sessions in English and Spanish.
